Grilled Chicken with salad

The summer is approaching with giant leaps. If you want to lose a few extra pounds for summer, prepare this dish of grilled chicken and salad. It has fewer calories and a genuine taste suitable for both adults and children 

Ingredients
- 2 tomatoes 
- 100 g of green and black olives, pitted 
- 100 g of arugula 
- 200 g of lettuce 
- A red onion 
- 2 cucumbers 
- A chicken breast 
- Two sprigs of rosemary 
- salt 
- pepper 

- a lemon
- Extra virgin olive oil 

First, divide the chicken breast into four pieces and place in a bowl. Drizzle with the juice of a lemon, a pinch of salt and leave in the refrigerator to marinate for an hour . 
Meanwhile, put the rosemary in a blender and blend along with freshly ground pepper. Take back the chicken breast and, after drying with a clean cotton cloth, roll it into a compound of chopped rosemary. 
Cook the pieces of chicken on a hot grill for at least half an hour. 
Wash and clean all vegetables well. Cut the tomatoes into wedges, cucumber into slices without removing the peel and onion into very thin slices. Gather the vegetables in a bowl, add the arugula and lettuce and mix them well after adding a pinch of salt and a drizzle of extra virgin olive oil. 

Place the chicken in a tray, add the salad and bring everything to the table.

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