Seafood salad with prawns, octopus and mussels.

Seafood salad with prawns, octopus and mussels.

The seafood salad is eaten cold and it's made ​​from shellfish . The preparation with this pleasing vacuum flow allows to shorten the cooking times and, consequently , to maintain the nutritional properties of this plate , in particular of the Omega 3 contained in it. (See Vacuum Cooking) This dishes tradition typically Mediterranean , it is cooked according to different regional recipes and using the vacuum cooking , the results are unique because the preparation brings out the flavors , remaining soft and perfect consistency.The seafood salad in itself  is a decidedly low-calorie recipe, but with this method of cooking that allows you to limit the addition of seasoning so it cooks with their own juices, making it even more suitable to deal with a diet without being forced to give up appetite.To achieve a good seafood salad with shrimp, octopus and mussels the only truly essential rule to follow is to choose and shellfish , fresh fish , turning to a trusted and wash them and clean them accurately. As a dressing will be enough drizzle of extra virgin olive oil , while herbs flavor too incisive, as  for example, the onion , garlic and peppers, should be avoided in order not to cover the captivating taste of the sea typical of fresh fish.The dish may possibly be joined by some Touch of celery that having a sweet and delicate flavor blends very well with that of molluscs and crustaceans .